About honey // Honey- the food of life

Honey is the result of a giant work of the bees, who can transform the sugars from the flowers and plant’s leaves in a half-liquid paste, with a very complex composition. A spoon of honey contains over 400 organic substances, which cannot be reproduce by man, even with the most modern equipment of the 21 century. Beside the biological water and sugars (fructose, glucose, maltose, sugar), honey contains also many vitamins, minerals, salts, enzymes, which gives it a great therapeutic value. We can affirm with no doubt, that honey is the food of life.

Due to her components, it is a source of energy and vitality for human body.

1 kg of honey is equal to 3150 calories, and it has the same nutrition value like:
- 50 eggs, or
- 7 kg of carrots, or
- 14 kg of potatoes, or
- 6 litters of milk, or
- 20 bananas, or
- 330 oranges

Because of the minerals that honey contains, calcium and magnesium, it is considered a very good treatment in anemia controlling. Honey, consumed even in small quantities can prevent and straighten some shortcomings caused by stress and by an unbalanced nourishment.

Honey is also a great pre-workout energy source, aiding an athlete’s endurance and helping the athlete’ muscles recuperate following a race or workout.